Jody Blume
RYT 500-Hour Yoga instructor
Somatics & Recovery
NB-HWC Board Certified
Health and Wellness Coach
What It’s All About
Health + Wellness Coaching
Are you looking for meaningful support on your wellness journey?
Great news, you’ve just found it!
Whether you're dealing with a life-changing diagnosis, chronic condition, working through recovery, quitting smoking, or managing anxiety, I'm here to provide understanding, knowledge, and support.
With a holistic, Yoga-informed approach, together, we'll address your current challenges and create meaningful, attainable changes to help you reach your goals and live your best life.
Yoga, Breathwork, & Meditation
Experience transformative sessions designed for your needs.
Immerse yourself in personalized sessions focused on gentle and restorative Somatic Yoga. During our customized meetings, we will dedicate time to exploring, relaxing, and rejuvenating your mind, body, and spirit.
As a 500-hour advanced registered Yoga instructor, I integrate various techniques and knowledge into my classes, including meditation, myofascial release, mythology, and Ayurveda.
Through both traditional Pranayama and intense breathwork, my students learn to tap into the transformative power of a wide variety of breathing techniques.
As a certified practitioner of Yoga of Recovery, I am also able to offer a holistic, Yoga-informed approach to addiction recovery.
Contact me now to schedule an individual, small group, or Zoom session!
