Change Starts Here

Curious about how health and wellness coaching can improve your life and total wellbeing?

Want to experience the comfort and support of a personalized, private Yoga session?

Ready to go from merely surviving to beautifully thriving?

If you’re ready to explore your options, set meaningful goals, nourish your body and spirit, and cultivate wellness, you’re in the right place.

Contact me now for a complimentary 15-minute chat and exploratory session.

No pressure, just us, working toward a healthier YOU.

  • Woman with curly hair and earrings sitting on a beige chair, holding a tablet, in a therapy or counseling session with another woman sitting on a red couch, blurred background.

    15 Minute Complimentary Consultation

    Ready to Grow? Let’s Go!

    Whether you're clear on your next steps and seeking an accountability partner, or if coaching is a new concept for you, you've come to the right spot!

    Think of this as a complimentary session where we can connect and discuss any queries you might have. Together, we can delve into your challenges and dreams, laying the groundwork for your path to vibrant wellness!

    If you're ready to shift from just surviving to genuinely thriving, contact Jody today to arrange your free 15-minute consultation!

  • Two women sitting at a wooden table outdoors, one reading a book and the other writing in a notebook, with a cup of iced coffee between them.

    Private Heath and Wellness Coaching Session

    Here for Your Journey

    Whether you're navigating a life-altering diagnosis, recovering from addiction, managing a chronic condition, or seeking strategies to cope with stress and anxiety, I’m here to support you!

    As a nationally board-certified health and wellness coach (NB-HWC) with profound personal experience in overcoming significant challenges, when working with my clients, I also draw on my background as a trauma-informed Somatic Yoga instructor. Coupled with my education in Psychology, I strive to listen beyond words and understand your unique journey.

    How it works:

    To begin, we will meet for a 15-minute complimentary session to see if we are a good fit. Once we’ve decided to move forward, we will map out the best path and get to work!

    In our sessions, we will:

    Identify your challenges

    Discuss your goals and wellness vision

    Identify any obstacles you may be encountering

    Explore the steps required to achieve the lasting, meaningful changes you desire

    Create methods of accountability to ensure you reach your goals.

    Conducted in-person or via Zoom, our session will provide a safe and collaborative environment where you will feel supported and truly heard.

    Are you ready to build your best life? Outstanding! Contact Jody now to schedule your complimentary consultation.

  • Close-up of a person sitting cross-legged in a meditative pose with one hand resting on their knee, thumb and index finger touching.

    Personalized Yoga Session

    A Fully Customized Yoga Session Tailored Just for You!

    Experience a unique 60-minute Somatic practice specifically designed to meet your individual needs and aspirations. We will delve into your wellness goals and focus on what your body and spirit need to achieve your healthiest, happiest, and most vibrant state. Together, we may explore:

    Mindfulness

    Meditation

    Breathwork

    Gentle, restorative movements

    Mythology

    Our collaboration will honor your current state, help release accumulated tension, and create a nurturing space for healing and personal growth.

    New to Yoga or Curious About It?

    This is an excellent opportunity to grasp the fundamentals of yoga and boost your confidence! Enjoy this personalized practice in the comfort of your home, via Zoom, or on a serene private seaside patio.

    Available for individuals or small groups. Reach out here for information on rates, packages, and scheduling.